Gain mobility & strength, and work your brain body connection with the T4D.

▶️ Follow for more proprioception and fitness / training content.

The T4D, the most versatile proprioception training aid. It rotates, slides and flips allowing you to better your mobility and train stability on your workouts.

SHOP: https://www.train4dynamics.com
FACEBOOK: https://facebook.com/train4dynamics
TWITTER: https://twitter.com/train4dynamics
TIKTOK: https://tiktok.com/@train4dynamics

Gain mobility & strength, and work your brain body connection with the T4D.

▶️ Follow for more proprioception and fitness / training content.

The T4D, the most versatile proprioception training aid. It rotates, slides and flips allowing you to better your mobility and train stability on your workouts.

SHOP: https://www.train4dynamics.com
FACEBOOK: https://facebook.com/train4dynamics
TWITTER: https://twitter.com/train4dynamics
TIKTOK: https://tiktok.com/@train4dynamics

Gain mobility & strength, and work your brain body connection with the T4D.

▶️ Follow for more proprioception and fitness / training content.

The T4D, the most versatile proprioception training aid. It rotates, slides and flips allowing you to better your mobility and train stability on your workouts.

SHOP: https://www.train4dynamics.com
FACEBOOK: https://facebook.com/train4dynamics
TWITTER: https://twitter.com/train4dynamics
TIKTOK: https://tiktok.com/@train4dynamics

Gain mobility & strength, and work your brain body connection with the T4D.

▶️ Follow for more proprioception and fitness / training content.

The T4D, the most versatile proprioception training aid. It rotates, slides and flips allowing you to better your mobility and train stability on your workouts.

SHOP: https://www.train4dynamics.com
FACEBOOK: https://facebook.com/train4dynamics
TWITTER: https://twitter.com/train4dynamics
TIKTOK: https://tiktok.com/@train4dynamics

Gain mobility & strength, and work your brain body connection with the T4D.

▶️ Follow for more proprioception and fitness / training content.

The T4D, the most versatile proprioception training aid. It rotates, slides and flips allowing you to better your mobility and train stability on your workouts.

SHOP: https://www.train4dynamics.com
FACEBOOK: https://facebook.com/train4dynamics
TWITTER: https://twitter.com/train4dynamics
TIKTOK: https://tiktok.com/@train4dynamics

Gain mobility & strength, and work your brain body connection with the T4D.

▶️ Follow for more proprioception and fitness / training content.

The T4D, the most versatile proprioception training aid. It rotates, slides and flips allowing you to better your mobility and train stability on your workouts.

SHOP: https://www.train4dynamics.com
FACEBOOK: https://facebook.com/train4dynamics
TWITTER: https://twitter.com/train4dynamics
TIKTOK: https://tiktok.com/@train4dynamics

Hip impingement or pain issues?

The T4D is the new versatile tool invented by world renowned Biomechanist, Dr. Mauro Testa, to open up the hips, train proprioception, in a way that can work stability & range of motion, all in one motion.

@biomoove 

#proprioceptiontraining #trainyourbrainconnection #proprioception #motivation #workout #health #injuryprevention #physiotherapy #physiotherapist #fitnessathome

Dr Mauro Testa explaining just how the T4D can be used to either mobilize or stabilize the hip.

#biomechanics #proprioception #proprioceptiontraining #fitness #recovery #trainyourbrainconnection

The Force Pedal, Train4Dynamics and Smart2Move, congratulate Adrian Meronk and his team on a fantastic win at the Australian Open! 
@adrianmeronk  @Matthew__Tipper 

#golf #australianopen #pga #golftour #golfer #pgatour #golfr#golfcourse #golfinstruction #golflife #golfswing #golfseason #golfmagazine #instagolf #golfisgreat #golftips #fitness #golftournament #golftrainingaids #golftraining #golflover #trainyourbrainconnection

Listen in to Dr. Mauro Testa, the inventor of the brilliant new training tool, the T4D. 

You can train in 2 ways:
1) In Instability to challenge your balance vestibular system.
2) In Stability for sport specific and real life situations.

All In one tool, and in the exact size you need.

#proprioceptiontraining #proprioception #proprioceptionexercises #trainingproprioception #fitfam #fitnessmotivation #workout #gymlife #trainyourbrainconnection #gamechanger #health #balancetraining #fitspo #fitnessathome

@jakethurmgolf doing some #golftraining with the T4D. The works of balance & proprioception will make you gain speed, strength and coordination.

#fitness #golftrainingaids #proprioceptiontraining #proprioceptionexercises #trainingproprioception #trainyourbrainconnection

Train Different
Play Different 
Our functional socks has it all

Now on Amazon https://amzn.to/3E2ic6z

#fitnessmotivation #fitnessaddict #lookfitness

🎥 @mvpgolf
#highschoolgolffitness

🎥 @mvpgolf
🔥 Essai cet exercice pour des épaules en béton 🔥
.
❄️ Avec un slider comme le T4D @train4dynamics, mets toi en position push-up et fais glisser une main le long d’une ligne.
.
🤝Tu peux utiliser le PhysioMat pour avoir une idée de la distance parcourue par ton geste et reproduire toujours la même distance.
.
✌️A faire des 2 côtés et veiller qu’il y a moins de 10% de distance entre les 2 bras.
.
🏌️♂️Objectif: gainage du tronc et stabilité des épaules pour jouer un golf solide 💪.
.
📊Donne moi ta distance en commentaire sur cet exercice.

---- ENGLISH ----

🔥 Try this exercise for shoulders 🔥
.
❄️ With a slider like the @train4dynamics T4D, get into a push-up position and slide one hand along the line.
.
🤝You can use the PhysioMat to get an idea of how far you're moving and always replicate the same distance.
.
✌️Do it on both sides and make sure there is less than 10% distance between the 2 arms.
.
🏌️♂️Objective: shoulder stability to play solid golf 💪.
.
📊Give me your distance in comment on this exercise.
.
#physiomat #teamMvpgolf #golffitness #golfperformance #trainsmart #collegegolf #juniorgolf #instagolf #uskidsgolf #juniorgolfcoaching #juniorgolfers #kidsgolfing #familygolf #juniorgolfer #golflife #golfworkout #golftraining #lpga #golfstrength #golfstrong #functionaltraining #orlandogolf #golfpower #highschoolgolf #highschoolgolffitness

🎥 laurentponceletpro

Excellent travail de @alizee.dnlle avec l’aide des outils développés par @theforcepedal @train4dynamics
Simple exercice assurant une meilleure stabilité, une excellente reprise d’appuis et des contacts de rêve.
Good job !
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Great work by @alizee.dnlle with the help of tools developed by @theforcepedal @train4dynamics
Simple exercise providing better stability, excellent recovery and dream contacts.
Good job!

🎥 @gasseduporpassedup

Efficiency: the name of my game 🏆 I’ve been the one who could walk in the gym stronger than everybody. Now I want to help EVERY BODY 🤝🧠 changed my mentality and changed my connection with movement.

You 🫵🏽 Can Too!

Train like you never want to roll an ankle, hurt or tear a muscle again ✅ @train4dynamics

I’ve spent the last 6 months curating something special for you all and it’s 4 days from the release. Come see us at LA Fitness Prosper for your Ground Force Assessment.

#Efficiency #Train4Dynamics #GassedUpOrPassedUp #Smart2Move #ForcePedalFitness

Here we have @jenniferfleischer with some golf specific drills that use the T4D bands with @theforcepedal mini, like the Squat to Chop and Pivot and post.

Did you know that the T4D is a versatile aid that can be included in any type of sports and fitness training?

#fitness #fitnessathome #proprioception #trainyourbrain #workout #workoutathome #homegym #balance #motivation #nevergiveup #gymlife #homeworkout #fitnessmotivation #gamechanger #workoutroutine #golfdrills #golftraining #golftrainingaids #theforcepedal #groundreactionforce

Our friend @jenniferfleischer shows us some golf training exercises using the T4D, as the banded hip hinge, and the Pallof press and its Golf variant.
Check it out!
#fitness #fitnessathome #proprioception #trainyourbrain #workout #workoutathome #golftraining #homegym #balance #motivation #nevergiveup #gymlife #homeworkout #fitnessmotivation #workoutroutine #golftrainingaids #trainingaids

3 T4Ds, one band and one challenge: your mobility (and your stability!).
#trainyourbrainconnection 

#proprioceptiontraining #proprioceptionexercises #gymathome #fitnessmotivation #workout #gymlife #gamechanger #balance #lifestyle #trainingathome #homegym #willpower

Gain mobility & strength, and work your brain body connection with the T4D.

▶️ Follow for more proprioception and fitness / training content.

The T4D, the most versatile proprioception training aid. It rotates, slides and flips allowing you to better your mobility and train stability on your workouts.

SHOP: https://www.train4dynamics.com
FACEBOOK: https://facebook.com/train4dynamics
TWITTER: https://twitter.com/train4dynamics
TIKTOK: https://tiktok.com/@train4dynamics

Here is our friend Collin with his proprioceptive playground 😉
📹 : @gasseduporpassedup 

#proprioceptiontraining #trainyourbrainconnection #fitness

Gain mobility & strength, and work your brain body connection with the T4D.

▶️ Follow for more proprioception and fitness / training content.

The T4D, the most versatile proprioception training aid. It rotates, slides and flips allowing you to better your mobility and train stability on your workouts.

SHOP: https://www.train4dynamics.com
FACEBOOK: https://facebook.com/train4dynamics
TWITTER: https://twitter.com/train4dynamics
TIKTOK: https://tiktok.com/@train4dynamics

Looking for a core exercise challenge? Look no more!

Gain mobility & strength, and work your brain body connection with the T4D.

▶️ Follow for more proprioception and fitness / training content.

The T4D, the most versatile proprioception training aid. It rotates, slides and flips allowing you to better your mobility and train stability on your workouts.

SHOP: https://www.train4dynamics.com
FACEBOOK: https://facebook.com/train4dynamics
TWITTER: https://twitter.com/train4dynamics
TIKTOK: https://tiktok.com/@train4dynamics