The T4D Bundle
Train your brain body connection
We offer different T4D bundle packs, with 1-4 T4Ds, which can also include the T4D band and Floky socks, the perfect companion for your proprioception training. You choose. We initially recommend 2xT4Ds, a set of bands and a pair of socks for best performance and possibilities. Add each product individually to your basket.
The T4D Fitness
Train for Dynamics introduces the T4D, the new, unique way to train your “brain-body connection,” which is your Proprioception.
This break through tool is the creation of world renowned Biomechanist, Dr. Mauro Testa, who, after years of research, has thoughtfully developed a modular system that combines traditional neuromuscular training with training of the central nervous system.
Train4Dynamics Bands
The T4D bands are the perfect companion for the T4D, using them with or just by themselves. The package comes with two bands, a bag and a door anchor.
The resistance of each band is, for the red thin band: 0.64cm width, 5-15lbs, equivalent to 2.3-6.8kgf and the red big band: 1.3cm width, 15-35lbs, 6.8-15.9kgf.
Floky Functional Socks
Our Flocky Functional socks are a postural type of sock suitable for any activity in the gym, this product features a structured 3D application that favours the correct distance between the big toe and the other toes both during exercises and while resting.
It works specially well with the T4D, and also for yoga, pilates and barefoot exercises.
The T4D versatility, explained
Train in 360 degree rotation
With or without resistance
Slide/Rotate Upper and Lower Body
Flip for Balance and Postural Training
Remove Cup for More Intrinsic Muscle Training
Use up to 4 T4Ds in an exercise
What can you train with the T4D training system?
Nervous System/Proprioception
Vestibular System
Sport Specific movement for change of direction
Dynamic Force Integration
Multiplanar Range of Motion
Rehabilitation
Injury Prevention
Pre/Post Surgery
Strengthening
Coordination
Flexibility
Balance
About proprioception
If the demands of our lives and sport make us perform in instability and with smaller bases of support coupled with directional changes and single foot contact at times, it became clear to us that it was essential to create training systems capable of reproducing, as faithfully as possible, the way in which we move in our environment and in sport.
When we speak of Proprioception, we can correctly define it as our sixth sense; even traditional definitions are approaching this concept as a unique capacity of the human being.
Being the only living beings who live exclusively in the upright position, we understand how essential this sense is in the development and execution of human movement.
Current knowledge helps us to understand that proprioception is not merely the ability to manage one’s own imbalance but the ability to feel or perceive oneself with respect to the space in which we move and exist.
When we move outside our base of support means we use more physical
energy and have more potential risk for injury. It is our proprioceptive capacity that helps us to manage these situations of potential imbalance. We are challenged by un level surfaces, with both our feet not in full contact with the ground, everyday and in almost every sport, making us rely on our proprioceptors to keep us balanced. In fact, the foot in total support, that is with all its area, is found in very few situations in daily life or how an athlete performs.
Yet proprioception in most cases is trained this way…Until Now!
See the T4D in action
Build your T4D package now
We offer different T4D bundle packs, with 1-4 T4Ds, which can also include the T4D band and Floky socks, the perfect companion for your proprioception training. You choose. We initially recommend 2xT4Ds, a set of bands and a pair of socks for best performance and possibilities.
The T4D Fitness
Train for Dynamics introduces the T4D, the new, unique way to train your “brain-body connection,” which is your Proprioception.
This break through tool is the creation of world renowned Biomechanist, Dr. Mauro Testa, who, after years of research, has thoughtfully developed a modular system that combines traditional neuromuscular training with training of the central nervous system.
Train4Dynamics Bands
The T4D bands are the perfect companion for the T4D, using them with or just by themselves. The package comes with two bands, a bag and a door anchor.
The resistance of each band is, for the red thin band: 0.64cm width, 5-15lbs, equivalent to 2.3-6.8kgf and the red big band: 1.3cm width, 15-35lbs, 6.8-15.9kgf.
Floky Functional Socks
Our Flocky Functional socks are a postural type of sock suitable for any activity in the gym, this product features a structured 3D application that favours the correct distance between the big toe and the other toes both during exercises and while resting.
It works specially well with the T4D, and also for yoga, pilates and barefoot exercises.
